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Hacking my Breath hold Times

Updated: Oct 27, 2020

I've been experimenting with doing long bouts of underwater swimming to get ready for my upcoming trip to Cancun :) This is a trick I found while reading The Oxygen Advantage that seems to work allowing me to stretch my underwaters to about 60meters and hold my breath about 2:30-3:00 mins comfortable, kinda

Try it and take note of its effects on your exercise performance.

You can take baking soda about an hour before



½ teaspoon baking soda

2 tablespoons apple cider vinegar

1. Put the baking soda in a glass.

2. Add the apple cider vinegar and stir for about 1 minute, or

until the soda is thoroughly dissolved.

3. Down the hatch.

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