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TAAAAG METHOD OF SWIMMING TRAINING
The Story After an incident of almost drowning in the pool at summer camp, swimming has always been on my mind as something that is scary....
Max Chounlamany
Oct 30, 20203 min read
9 views
0 comments
Sleep for REcovery
As we age sleep is harder and harder to get. I fancy myself an amateur athlete and like to perform at my peak when I'm out on the track,...
Max Chounlamany
Oct 28, 20201 min read
7 views
0 comments
WHOOP Band
For the past three months, I've been tracking my fitness with a Whoop band. A heart rate device that tracks my HRV and HR 24/7 and gives...
Max Chounlamany
Oct 27, 20202 min read
6 views
0 comments
Bloging Fail
It has been a while since I’ve sat down to write on this blog. 2020 has been a heck of a year so far, and much has changed in our way of...
Max Chounlamany
Oct 27, 20201 min read
5 views
0 comments
Hacking my Breath hold Times
I've been experimenting with doing long bouts of underwater swimming to get ready for my upcoming trip to Cancun :) This is a trick I...
Max Chounlamany
Feb 10, 20201 min read
12 views
0 comments
Distractions Kill My Day
Like most, I'm trying to make 2020 a banger of a year. Getting over my habit of being easily distracted is high on my list. The vehicle...
Max Chounlamany
Feb 4, 20202 min read
17 views
0 comments
Mouth breathing makes you a dumb-dumb
I don’t remember exactly why I started looking up freediving, possibly an interesting picture of a person free diving with sharks or...
Max Chounlamany
Feb 4, 20202 min read
12 views
0 comments
The emotion That pays it forward
In the midst of the tragic events over the past weekend where the world lost a basketball icon to a horrible helicopter accident. We all...
Max Chounlamany
Jan 29, 20202 min read
11 views
0 comments
Quit, or Grit, My personal advice to surviving life...kinda
Once a quitter always a quitter? Could be true, if you practice quitting your get good at it.
Max Chounlamany
Jan 25, 20204 min read
16 views
0 comments
Live like you're dying...Cliche AF
While running around the track behind the Woodrow Wilson Highschool, a thought ran across my mind. Am I doing everything possible to live...
Max Chounlamany
Jan 23, 20202 min read
4 views
0 comments
Arnica montana: The pain killer you've never heard of.
Herbal medicine or snake oil? Homeopathy just a hippy-dippy way to take your money?
Max Chounlamany
Jan 22, 20203 min read
13 views
0 comments
Alternative to KEto...SLOW CARB Diet
I want to make a disclaimer that I have not done this diet myself. I'm not a fan of any type of restrictive dieting, however, I do think...
Max Chounlamany
Jan 21, 20203 min read
16 views
0 comments
Hotel Bedding on the cheap
This article is just a happy accident that came about a necessity for cheap bulk bedding for my Airbnb. You know I’m a crappy planner,...
Max Chounlamany
Jan 20, 20202 min read
19 views
0 comments
The Secret Sauce to a Fast Mile
This is an entry-level program for those of you with zero racing experience. This program was originally written for 3 ladies that I had...
Max Chounlamany
Jan 16, 20201 min read
25 views
0 comments
Uninspired
Stop and smell the roses when long days of boredom hits.
Max Chounlamany
Jan 15, 20202 min read
29 views
0 comments
Burning Calories sitting on your Bum
I’ve used the sauna to stay in shape when I was injured, but now it’s apart of my training. The clickbait title sounds too good to be...
Max Chounlamany
Jan 14, 20204 min read
26 views
3 comments
Cogito, ergo sum : I think, therefore I am
I don't believe in the supernatural, but when it comes to certain things I quite superstitious. One example, I take very seriously what...
Max Chounlamany
Jan 13, 20202 min read
20 views
0 comments
Gym class heroes advice to massive GAINZZZ
Before I start off this blog, let me ask you “DO YOU EVEN LIFT BRUH”…Now that’s out of my system. If you've spent much time around a gym,...
Max Chounlamany
Jan 10, 20202 min read
11 views
0 comments
How true is No Pain No Gain in Endurance sports
You've heard it " No pain, no gain" the exercise motto that is annoying as "do you feel the burn". It just makes you want to punch the...
Max Chounlamany
Jan 9, 20202 min read
9 views
0 comments
Your Ego is Keeping You Down
Reflecting back on my life as a douche
Max Chounlamany
Jan 9, 20202 min read
63 views
4 comments
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