Max ChounlamanyJan 16, 20201 minThe Secret Sauce to a Fast MileThis is an entry-level program for those of you with zero racing experience. This program was originally written for 3 ladies that I had...
Max ChounlamanyJan 1, 20201 min2020 Counting DownIt's January 1st and your Fat-Ass is sitting there watching a gym commercial getting amped up about getting into shape. Maybe you are...
Max ChounlamanyOct 23, 20181 min#taaaagTEAM Warm-Ups#taaagLIFE #taaaagTEAM #taaaag #taaaagWorkouts I’m not repeating anything you don’t already know. You need to warm up. Too often,...